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for paleo, I've read it's best to not have dairy, minus butter and sour cream because they have…

Originally posted to deafferret on 2012-12-26.

Q: for paleo, I've read it's best to not have dairy, minus butter and sour cream because they have less fermented forms of lactose. check out /r/paleo. best of luck. cheers,em

A: Yes, I think you’re right. The aged, raw dairies (cheeses) are considered more paleo I think. :)