30 days, 21 pounds

• 18 October 2012
• paleo

Originally posted to deafferret on 2012-10-18.

Day 30 of the Paleo “diet.”

Amazing. No pills, powders, meetings, crazy exercise, surgery, money, nothing. Not hungry[1]. Freaking starving off and on most days was my old “normal.”

I don’t know that everyone’s blood chemistry works the way mine does, but it’s pretty apparent to me (so far) that for my blood chemistry it was not fat that made me fat. It was grains and beans.

17 years of low fat diet, light exercise changed nothing. 30 days of no grains, beans, processed foods have already made a big difference.

Recommended reading:

• The Complete Idiot’s Guide to Eating Paleo
• The Primal Blueprint

[1] I’ve had 1 bad (hungry) day in the last 30. That’s a lot better than painful hunger signals most days for 17 years.

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