Down 34 pounds and holding since I started the Paleo / Primal “diet.”…
Originally posted to deafferret on 2013-03-28.
Down 34 pounds and holding since I started the Paleo / Primal “diet.” Eating as much as I want of the approved foods. Not hungry like I was for decades. Dropped 22 pounds through excessive walking around Asia for a month, followed by 2 weeks of vicious food poisoning. Paleo didn’t take that weight off, but I completely credit Paleo for keeping it off. I’m 100% sure that if I ate low fat + grains daily I’d be back to 360 pounds (45 higher) in no time. Very grateful to Paleo / Primal / Mark Sisson and friends.
It’d be nice to hit 300, but I don’t think food alone will do it – I probably need to crank up the exercise here at home for a while, then hopefully Paleo would help me keep it off, even as a dude who sits on his ass all day for a living. :)